the Healing Movements System Is a life-changing program Born from the exercises that led Me to an Astounding recovery from paralysis, this Gentle program is tailored for anyone, regardless of physical condition. Whether you're suffering from Arthritis and Joint Pain, recovering from an injury or simply looking to support your overall well-being, the Healing Movement System offers a safe and effective way to repair and maintain your body. Embrace gentle, effective movements that unlock your body's natural healing potential.
Discover "Strength and Balance for Fall Prevention," a transformative program designed for older adults. This 60-minute course, rooted in Tai Chi and Chi Gong, offers a unique blend of exercises that strengthen muscles, enhance proprioception, and rejuvenate your vestibular system. Emphasizing slow, intentional movements, it reprograms your balance control, reducing the risk of falls. Suitable for all fitness levels, these exercises not only improve balance but also instill a newfound confidence in your daily movements. Experience a safer, more balanced life with us.
Qigong uses different kinds of meditations: moving standing and sitting. All emphasize intention, visualization and awareness. The path to spiritual enlightenment in Qigong is all about refining our human energies to be in harmony and flow with the energies of the Universe.
I used these meditations to heal the terrible pain I had after feeling returned to my body as I recovered from paralysis.
Moving meditations can often be much easier for people who have difficulty doing seated meditation without guidance.